The 72 Hour Fast

Recently I read this article about health benefits of doing a 72 hour fast. I thought the idea sounded very interesting. A few years back I tried the Primal Diet (a less restrictive paleo diet) and had great results with it. I think I did that for an entire lent, and continued it past there. I ended up losing 40 pounds and it was the easiest weight loss I have ever done. At some point though I sort of moved away from primal as my favorite food in the world is Mexican Cuisine and after that Italian, so it is hard to enjoy my favorite foods with that as a lifestyle. That being said I do eat many fewer carbs now than I did previous to that. I have also experimented with Bullet Proof Coffee, but the version with coconut oil and butter, not the medium chain triglycerides. When I tried that out I didn’t notice as much of a benefit like I did with Primal. Though I could see the Bullet Proof think combining with Primal very well.